Question:
Why are vitamin A and vitamin C essential to us? Give their important sources.
Answer:
1)Source of Vitamin-A are in fish oil, carrots, butter and milk.The deficiency of Vitamin-A causes Xerophthalmia,Night blindness
2)Source of Vitamin-C are citrus fruits,amla and green leafy vegetables.The deficiency of Vitamin-C causes Scurvy.
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