Question:
Why are vitamin A and vitamin C essential to us? Give their important sources.
Answer:
The deficiency of vitamin A leads to xerophthalmia which is hardening of the cornea in the eye, and night blindness as well. The deficiency of vitamin C leads to scurvy which is a phenomenon of bleeding gums.
The sources of vitamin A are fish, cod liver oil, carrots, milk, etc. The sources of vitamin C are citrus fruits, amla, lemon, etc.
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